Hey folks, we are back with another cracking special guest episode with none other than Alice Francis-Freeman! One of the most decorated powerlfiters in Scottish Powerlifting!

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We chatted through everything from her amazing comeback from injury, to what it's like working crazy shifts and training and finally discussed vegan diets for strength training!

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We hope you enjoyed the episode and be sure to drop us a follow on Spotify and Instagram to never miss an episode!