Hey Folks!

We are bringing you another in-person format podcast with much improved audio and special guest, Will Broon! We talk about all things refereeing, commonwealths, pet peeves and more. Be sure to tune in for some spicy takes...

If you enjoy the episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hello Folks!

Another in person episode with the 3 amigos where we tried out a new game 'guess the powerlifter' which we hope you enjoyed. Ciar's brought an interesting hot take regarding the impact of influencers being honest of their substance use which led onto discussing the enhanced games. Then rounding off with the new BP nations qualifying procedure.

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Hello Folks,

In this weeks episode we are joined for a rare in person episode with Team Netherlands Coach Janneke Brauckman alongside returning guest New Zealand Head Coach Jason Clarke.

We chatted about the downside of critically analysing your lifts which branched into many interesting chats around training and coaching, some beer ratings and if IPF affiliates have too much power.

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Hey folks,

We return this week with Hope Gordon to hear her amazing story of her life as a paralympian and her journey into para-powerlifting. It was a truly inspiring and astounding story to listen to and we hope you take away some learnings to apply positivity to all aspects of your life!

If you enjoyed this episode, please be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode.

Hey Folks!

This week we are joined by Alex Hayes of the LIFTALK podcast. We chatted about all things Powerlifting and had a proper good laugh. Alex had some very interesting thoughts around weekly totals and the psychology of programming that were great fun to unpack!

If you enjoyed this episode be sure to follow us on Spotify and Instagram to make sure you never miss an episode!

Hello Folks!

We are back with the 3 amigos talking overrated/underrated (shameless ripoff from LIFTALK) it was good craic and hopefully you guys enjoy it! let us know if we got our ratings right!

If you enjoyed this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey folks!

We are back with another episode, this time joined by Dr. Ashton Rouska where we chatted through his most recent performance at PA nats, his decision to move up to the -120kg class and dealing with injuries. It was an incredibly enlightening discussion and we are sure you are all going to love it. If you do, please make sure you drop us a follow on Spotify and Instagram to make sure you never miss an episoder.

Hey Folks!

We are joined this week by Dom Basabas to talk about all things coaching and we ended up having a fantastic discussion about online coaching and how it has changed the industry. This was a really brilliant episode and we hope you enjoyed the chat!

At the start of the podcast I mentioned Recuperol which you can check out here!

If you like this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!

Welcome back, this week we did an overview of the upcoming Powerlifting America Nationals - who we think is going to win and how each weight class if going to play out... we also spoke about team Scotland taking 2nd overall at the Luxembourg Invitational as well as our thoughts on the updates to the new rulebook.

If you enjoyed this episode please remember to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey folks,

We are back with another brilliant episode, this time Kjell came back on the show to chat about his cut to -66kg for Sheffield and statiscal anomalies in PL. It was a really great show with some good laughs and plenty of fun.

If you enjoyed the show, be sure to follow us on Spotify and Instagram to make sure you never miss an episode!