Episode at a glance:

In this episode, George and John take a deep dive into two of the states of consciousness that rob most of us from Flow and Peak Performance – Overwhelm and Exhaustion. They discuss how to address overloaded cognition and decision fatigue and provide actionable strategies and challenges to reduce cognitive load and eliminate decision stress. Take these practices on and enjoy a more flowing, free, and meaningful life.

Episode links:

Highest Life Design - John's Business

Essentialism – Greg McKeown

Thinking, Fast and Slow – Daniel Kahneman

Deep Work – Cal Newport