It's no secret that what it takes to get into great shape is simple when it's in black and white. Although, there's far greater issues at play that often stop you from being able to adhere to living a healthier, growth minded, high performance life. In today's episode Mark & Jen explore the common things that hold people back from getting the best out of themselves to show you a wider perspective of what can be impacting your ability to optimise the results you want to achieve in your life.