What are the primary “foods” that fuel our lives?  It might not be what you think as they are not the actual food we eat.  Today we discuss what feeds...

What are the primary “foods” that fuel our lives? It might not be what you think as they are not the actual food we eat. Today we discuss what feeds...

What are the primary “foods” that fuel our lives?&nbsp; It might not be what you think as they are not the actual food we eat.&nbsp; Today we discuss what feeds...

Episode 7: Life’s Primary Food Groups

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Health & Fitness

Nutrition

Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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Episode 7: Life’s Primary Food Groups

Episode 7: Life’s Primary Food Groups