In this episode, hosts Megs and Dan answer 3 questions from our listener mailbag.

1. What are the key components to build muscle while losing body fat without strength loss.

2.How to approach the use of supplements

3.How much training is too much training. Optimize gains, recovery for long term gains, minimize, minimize injury

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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