“I want to work out... I just don’t have time.”

If you’ve ever said this (or thought it), this episode is for you.

In today’s solo episode, Dan tackles the #1 excuse holding people back from making progress: lack of time. Whether you're balancing a full-time job, kids, a social life—or all of the above—he breaks down exactly how busy people at 416 Fitness Club are still getting stronger, leaner, and healthier without spending hours in the gym.

You'll learn: ✅ Why “no time” is usually a problem of priorities, not schedules
✅ How our 1-hour classes and 30-minute personal training sessions work for real life
✅ What efficient, high-impact workouts actually look like
✅ How to fit in fitness even if you're only coming in 3x/week

This episode is your permission slip to stop chasing perfect and start making progress—even when life is hectic.

🔥 Want to stop knowing and start doing?⁠ Book A Free Intro⁠

📲 Follow us on Instagram: ⁠@416fitnessclub⁠

📩 Got questions? Send us a note: ⁠[email protected]⁠ or ⁠[email protected]

Ever feel like you know exactly what to do—eat better, work out consistently, get more sleep—but for some reason, you just don’t do it? You’re not alone.

In this episode, Dan breaks down why knowledge alone isn’t enough and why so many people struggle to take action. He dives into:

✅ The Knowledge-Action Gap—why your brain resists change and how to outsmart it.
✅ The All-or-Nothing Mindset—how perfectionism keeps you stuck.
✅ The real reason willpower isn’t the problem (and what to do instead).
✅ Simple strategies to finally start taking action—without overhauling your life overnight.

If you’re tired of feeling stuck and want a smarter approach to fitness (and life), this episode is for you.

🔥 Want to stop knowing and start doing? Book A Free Intro
📲 Follow us on Instagram: @416fitnessclub
📩 Got questions? Send us a note: [email protected] or [email protected]

In this episode, Dan dives into HYROX, the fitness race that’s taking over the endurance world—and why 416 Fitness Club is now an official HYROX Training Club.

He breaks down:

🏃‍♂️ What HYROX is and how it works.
💪 Why it’s the perfect challenge for 416 members who want to use their fitness outside the gym.
📆 How our new HYROX training classes will get you race-ready.
🚀 Who should try HYROX—and how it builds both strength and endurance like nothing else.

If you’re looking for a new fitness goal or want to push yourself in a structured, competitive event, this episode is for you.

We hope you enjoy the episode—send us your feedback, and don’t forget to like, share, and subscribe!

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🔥 Want to train for HYROX? Book your free intro today here.
🔗 Learn more about HYROX: www.hyrox.com
📲 Follow us on Instagram: @416fitnessclub
📩 Send us a note: [email protected]

In this episode, Dan tackles one of the most debated questions in fitness: Is running bad for you? The short answer? No—but it’s not the magic bullet for fitness that many think it is.

Dan breaks down:

• The real benefits of running and why some people swear by it.
• The downsides—why so many runners struggle with injuries and plateaus.
• Whether running alone is an effective strategy for fat loss.
• How to train smarter by balancing strength, conditioning, and recovery to get better results.

If you’ve ever felt frustrated with running, wondered why it’s not getting you the results you want, or just want to train in a way that actually works, this episode is for you.

We hope you enjoy the episode—send us your feedback, and don’t forget to like, share, and subscribe!

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🔥 Want to train smarter? Book your ⁠⁠⁠⁠⁠⁠free intro today here⁠⁠⁠⁠⁠⁠.
📲 Follow us on Instagram: @416fitnessclub
📩 Send us a note:  [email protected] or [email protected]

In this episode hosts Megs and Dan chat with Stella Jordan-Sharp. A breathwork guide from Othership in Toronto. Othership is described as a space for transformation‍, a place to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others.

In the month of March 416 has partnered with Othership and Stella for some offsite expereices with their Sauna and Cold plunges. Plus an intimate breathwork session and 416 that is open to all members. On top of that 416 members have access to the Othership breathwork app to for the entire month of March.

In this episode Stella discusses the power of breathwork, how to get started as a beginner, how to use your breathe in stressful situations and even takes Megs and Dan through a 60 sec breathing exercise.

If you're a 416 member, make sure you look for our email with the discount code and all the details about our first excursion to Othership on February 29th

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠⁠⁠free intro today here⁠⁠⁠⁠⁠

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

In this episode your host, Dan, takes a deep dive into upcoming trends he sees in the fitness industry for 2024.

Dan discusses the resurgence of CrossFit and Introduces CrossFit Health. He then uncovers his top 6 Trends in the fitness industry for 2024.

1.Evolving Definition of Health and Fitness

2.Recovery

3.Fitness Travel and Racing

4.Individualized Approach to Health and Fitness

5.Emerging Technology

6.Drugs

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠⁠free intro today here⁠⁠⁠⁠

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

In this episode, hosts Megs and Dan discuss the InBody Scan. A tool used at 416 to help our members understand their health and fitness more than just the bathroom scale will tell you.

We dive into:

1)What the InBody measures

2)How to use it effectively

3)Why we utilize it in our members journey

4)How it can be a tool for you

5)How we help you use it to reach your goals

If you're 416 member and want to get an InBody scan, book your member check-in with Megs today!

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠free intro today here⁠⁠⁠

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

In this episode, host Coach Megs takes over as the interviewer to ask Dan, Founder of 416 Fitness Club, about the origins of the gym, and the journey to celebrating the 12 year anniversary.

Dan discusses:

1.Why he chose to start a CrossFit gym

2.The Challenges faced in the beginning

3.His favourite memories over the last 12 years

4.The different iterations of 416

5.The future of 416 and goals for 2024

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your ⁠⁠free intro today here⁠⁠

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

In this episode, hosts Megs and Dan answer 3 questions from our listener mailbag.

1. What are the key components to build muscle while losing body fat without strength loss.

2.How to approach the use of supplements

3.How much training is too much training. Optimize gains, recovery for long term gains, minimize, minimize injury

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your ⁠free intro today here⁠

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

In this episode, hosts Megs and Dan review different types of training gear and accessories that you might find around the gym.  Are using wrist wraps, lifting belts, gymnastics grips, and weightlifting shoes worth using and why?  Tune in to hear a deep dive into our own experiences using and coaching others with these accessories.

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your free intro today here

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]