On this episode, Dan and Megs are joined by our new Nutrition coach, Rachel Koo. Tune in to learn more about Rachel, and her approach to nutrition coaching.

We also discuss 6 common beliefs people have that are keeping them from losing weight or reaching body composition goals:

1) I just need to go to the gym (or go to the gym more)

2) Getting to fitness goals is easy (fast..gym..slight change in diet)

3) Weightloss is linear

4) They don’t have the willpower, motivation or discipline 

5) I don’t have time

6) All or nothing (Need to be perfect, or no point)

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your free intro today here

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

To kick off the episode Coach Megs dives into the latest programming cycle and what you can expect over the next 8 weeks.

After that, her and Dan uncover why tracking your workouts on a daily basis is crucial for your fitness journey. The main points discussed are:

1. Accountability and Progress: Tracking your workouts holds you accountable and allows you to see your progress over time. It turns your fitness goals into achievable milestones.

2. Efficient Workouts: Recording your performance adds purpose to your workouts, making them more efficient and motivating you to push harder towards your goals.

3. Clear Measurement: A workout log provides a clear measurement of your progress. It's the compass guiding you towards your fitness destination.

4. Personal Insight: Your workout data is all about you. It reveals your workout frequency, progress, and helps you build new goals and habits for continuous improvement.

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

______________

If you're interested in joining 416 Fitness Club, book your free intro today here

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

In this episode we are joined by Coach JC, from 416 Fitness Club to discuss how to build your endurance. During the episode we dive into

-3 metabolic pathways,

-What athletes have the greatest carry over into CrossFit

-What are the most effective ways to train Endurance

-How to fit endurance training into your training routine

Coach JC also introduces us to his brand new specialty program, 416 ENGINE.

If you've ever felt like you need to work on your endurance capacity after your WOD's, this episode is for you.

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

___________

If you're interested in joining 416 Fitness Club, book your free intro today here

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

In this episode of the 416 Fitness Club Pod, we delve deep into the core principles of effective training in CrossFit. Join Dan and Megs, as we explore the essential elements of mastering movement mechanics, prioritizing consistency, and safely escalating intensity. Whether you're a novice athlete embarking on your fitness journey or a seasoned CrossFitter facing new challenges, this episode offers valuable insights into the art of optimizing your training path. Discover the significance of mechanics as the foundation for efficient and safe performance, understand the pivotal role of consistency in building a strong training base, and learn how to intelligently amplify intensity while maintaining proper form. We'll guide you through individualized progress, the concept of threshold training, and the shift from external comparison to relative progress. Tune in to understand how these principles create a sustainable culture of excellence in movement, making your CrossFit journey a fulfilling and progressive one.

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

If you're interested in joining 416 Fitness Club, book your free intro today here

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]

Welcome to the 416 Fitness Club podcast. In our very first episode, host Megs and Dan introduce the podcast and discuss why 416 focuses on coaching over access and why the biggest asset you can have in your fitness journey is a goal.

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

If you're interested in joining 416 Fitness Club, book your free intro today here

Follow us on instagram @416fitnessclub

Send us a note [email protected] or [email protected]