Interrupting a busy mind, even for a few seconds can reset and refresh us.  Sometimes classic meditations don’t work and we need something in a new format to help distract a busy mind and help us back to a state of ease.In today’s episode, you have a modern meditation.  All you need to do, is take yourself to a quiet space and grab a few moments of something different….

Interrupting a busy mind, even for a few seconds can reset and refresh us. Sometimes classic meditations don’t work and we need something in a new format to help distract a busy mind and help us back to a state of ease. In today’s episode, you have a modern meditation. All you need to do, is take yourself to a quiet space and grab a few moments of something different….

Interrupting a busy mind, even for a few seconds can reset and refresh us.&nbsp; Sometimes classic meditations don’t work and we need something in a new format to help distract a busy mind and help us back to a state of ease.In today’s episode, you have a modern meditation.&nbsp; All you need to do, is take yourself to a quiet space and grab a few moments of something different….

Episode 7 - Modern Meditation - Garden Seeds

92 percent of leaders identify human skills as a critical priority for operating in today’s dynamic business environment. &nbsp; &nbsp; Welcome to "The Next Level Leader" podcast, where we dive into the art of modern leadership. We’re living in a unique era where people crave more than just work—they want purpose, real human connection, and to contribute to something beyond a monetary target. In today’s fast-paced world, it’s our uniquely human skills that will inspire teamwork, motivation and drive change.&nbsp; These skills aren’t just nice to have—they’re the currency of the future as a balance to automation.Join me, Sue Naughton-Marsh, Leadership Development Specialist and Psychotherapist as I share practical tools and insights to help you elevate your human skills, feel calmer and become the kind of leader who truly makes an impact.&nbsp; This podcast aims to bridge the gap between leadership and psychotherapy, tapping into your potential to inspire, influence, and instigate positive change. Join me on this journey to refine your leadership skills, enrich your relationships, and contribute to a more conscious, collaborative world. &nbsp; Featuring a&nbsp; mixture of solo episodes, conversations with experts, change makers and culture shifters. &nbsp; This is your moment to become a next level leader.

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92 percent of leaders identify human skills as a critical priority for operating in today’s dynamic business environment.     Welcome to "The Next Level Leader" podcast, where we dive into the art of modern leadership. We’re living in a unique era where people crave more than just work—they want purpose, real human connection, and to contribute to something beyond a monetary target. In today’s fast-paced world, it’s our uniquely human skills that will inspire teamwork, motivation and drive change.  These skills aren’t just nice to have—they’re the currency of the future as a balance to automation. Join me, Sue Naughton-Marsh, Leadership Development Specialist and Psychotherapist as I share practical tools and insights to help you elevate your human skills, feel calmer and become the kind of leader who truly makes an impact.  This podcast aims to bridge the gap between leadership and psychotherapy, tapping into your potential to inspire, influence, and instigate positive change. Join me on this journey to refine your leadership skills, enrich your relationships, and contribute to a more conscious, collaborative world.   Featuring a  mixture of solo episodes, conversations with experts, change makers and culture shifters.   This is your moment to become a next level leader.

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Episode 7 - Modern Meditation - Garden Seeds

Episode 7 - Modern Meditation - Garden Seeds