This third in the series of modern meditations helps your brain tap into something different in order to help switch off a busy mind.

You don't need to be interested in cars to benefit, in fact, it might be better if you aren't!

Either way, the brain can switch off easier when we tap in to language we don't normally use every day.

So, grab a cup of something and a quiet spot.  And let me know how you get on.

Interrupting a busy mind, even for a few seconds can reset and refresh us.  Sometimes classic meditations don’t work and we need something in a new format to help distract a busy mind and help us back to a state of ease.

In today’s episode, you have a modern meditation.  All you need to do, is take yourself to a quiet space and grab a few moments of something different….

In this episode, I explore the quality of our social interactions to make sure we stay in a positive frame of mind when out with others.

I will also be talking about something called ruminating, and how it can impact your daily state of ease.

I also cover the top three ways you can spot if you are ruminating and some simple actions you can take to make sure you are reaping the benefits of your time with others.