Next Level Leader

Next Level Leader

By Sue Naughton-MarshHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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Next Level Leader episodes

  • Episode 13 - Psychopoetry for body image anxiety
    Spring is coming and you might be thinking about getting youself into better shape. If you are noticing that your mind is sending you punishment signals about your body image…this episode is for you. Welcome to what I call ‘Psychopoetry’. For those of you who want to feel fitter without beating yourself up.I'm Sue Naughton-Marsh and I work with business leaders and individuals to make tiny adjustments to their systems, behaviours and language to achieve massive results...
    4 min
  • Episode 12 - Psychopoetry - Verb Drills
    Interrupting a busy mind, even for a few seconds can reset and refresh us.Our brains can become so accustomed to receiving mindset nudges in a certain way. Sometimes, we need to hear something in a different way to have the desired outcome.Welcome to what I call ‘Psychopoetry’. Here is your third poem called 'Verb Drills'. This invites you to think about the language of being in the present.
    4 min
  • Episode 11 - What we are talking about
    Interrupting a busy mind, even for a few seconds can reset and refresh us.Our brains can become so accustomed to receiving mindset nudges in a certain way. Sometimes, we need to hear something in a different way to have the desired outcome.Welcome to the second of three coaching poems that I call ‘Psychopoetry’. All you need to do, is take yourself to a quiet space and grab a few moments of something different to help you back to a state of ease.
    9 min
  • Episode 9 - Modern Meditation - Getting the car through the MOT

    This third in the series of modern meditations helps your brain tap into something different in order to help switch off a busy mind.

    You don't need to be interested in cars to benefit, in fact, it might be better if you aren't!

    Either way, the brain can switch off easier when we tap in to language we don't normally use every day.

    So, grab a cup of something and a quiet spot.  And let me know how you get on.

    8 min
  • Episode 10 - Psychopoetry
    Interrupting a busy mind, even for a few seconds can reset and refresh us.Our brains can become so accustomed to receiving mindset nudges in a certain way. Sometimes, we need to hear something in a different way to have the desired outcome.Welcome to what I call ‘Psychopoetry’. For the next three episodes, I will be reading you a coaching poem. Here is today’s poem, entitled 'Fridge Magnet' to help you back to a state of ease.
    5 min
  • Episode 7 - Modern Meditation - Garden Seeds

    Interrupting a busy mind, even for a few seconds can reset and refresh us.  Sometimes classic meditations don’t work and we need something in a new format to help distract a busy mind and help us back to a state of ease.

    In today’s episode, you have a modern meditation.  All you need to do, is take yourself to a quiet space and grab a few moments of something different….

    7 min
  • Episode 5 - Are you communicating by ruminating?

    In this episode, I explore the quality of our social interactions to make sure we stay in a positive frame of mind when out with others.

    I will also be talking about something called ruminating, and how it can impact your daily state of ease.

    I also cover the top three ways you can spot if you are ruminating and some simple actions you can take to make sure you are reaping the benefits of your time with others. 


    8 min

About Next Level Leader

From the publisher's feed

92 percent of leaders identify human skills as a critical priority for operating in today’s dynamic business environment.  
 
Welcome to "The Next Level Leader" podcast, where we…