Next Level Leader

Next Level Leader

By Sue Naughton-MarshHealth & FitnessMental HealthEducationSelf-ImprovementHow To
Download on the App Store

Next Level Leader episodes

  • Episode 5 - Are you communicating or ruminating?
    In this episode, I discuss the difference between positive interactions with others and the trick our minds can play if we fall into rumination.Once we notice the difference, it can help us to ensure that our time spent with others contributes to balance and enjoyment, rather than making us feel down.
    7 min
  • Episode 4 - Positive Interactions
    In episodes 2 and 3 I talked about how the brain works in stress and anxiety and shared a two part workout formula to keep ourselves in a balanced state. The formula is:Positive Action and Positive Interaction leads to positive thinking.In today's episode, we continue our brain workout with part two - positive interactions.
    9 min
  • Episode 2 - How the Brain Works in Stress & Anxiety
    When you know how your brain works when you are stressed and anxious, you can do something about negative cyclical thinking.You don't have to put up with this!Listen to the whole episode as I'm going to be sharing the three part brain workout which you can get started on immediately.
    10 min
  • Episode 1 - I invite you to notice
    In order to know what works for us in getting back to balance, we need to become expert detectives on ourselves....and that means we need to learn how to notice.This episode will introduce you to what noticing really means.
    4 min
  • Notice What Works - Trailer
    Paying attention to the smallest things that we say and do can have the biggest impact on our lives.I’m Sue Naughton-Marsh, a psychotherapist and coach, and I’m on a mission to give you tools and techniques that you can use everyday so you can become your own expert coach.Each week, I’ll share discussions, meditations and discoveries from the world of neuroscience ranging from how habits are formed, why the words you use matter to why curiosity is one powerful way to achieve a daily state of ...
    2 min
  • How to Notice


    In this episode, we get going on the brain workout of  ‘positive actions’ as the first part of your breaking a negative thinking cycle and get you back to that all important daily state of ease.

    Actionable tips and habit formers to take away and start using immediately.

    10 min
  • Episode 2 - How the Brain Works in Stress & Anxiety

    When you know how your brain works when you are stressed and anxious, you can do something about negative cyclical thinking.

    You don't have to put up with this!

    Listen to the whole episode as I'm going to be sharing the three part brain workout which you can get started on immediately.

    10 min

About Next Level Leader

From the publisher's feed

92 percent of leaders identify human skills as a critical priority for operating in today’s dynamic business environment.  
 
Welcome to "The Next Level Leader" podcast, where we…