Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!

In episode 7 of mindful moments, we discuss self image and how it impacts how we view ourselves. We delve into societal pressures put on us teenagers through social media, our personal insecurities, and the importance of confidence and self love. There is a lot of vulnerability in this episode, we hope you love it!

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Love,

Kennedy & Dylan