Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!

In this episode, we take a step back to talk about senior year—the excitement, the pressure, and the big questions about what comes next. From recapping our summers to mapping out our plans for the future, we get real about the goals we’re chasing, the stigmas we’ve faced around career choices, and the milestones we’ve already reached throughout high school. We also share advice for the underclassmen just starting their journeys, hoping to make the road a little easier for those who follow. It’s a candid, thoughtful conversation about closing one chapter and preparing for the next.

We discussed:

-Our summer recap

-Advice to each high school class

-Senior year

-Our future plans

-Stigmas around careers

-What the podcast will look like this year and beyond

“Do everything in love” -1 Corinthians 16:13

Love,

Kennedy & Dylan

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In this special episode, we sit down with Chase, a graduating senior, to reflect on the unforgettable four-year journey that shaped him into who he is today. From the excitement of freshman year to the bittersweet moments of senior spring, Chase opens up about his highs, lows, and everything in between—the classes that challenged him, how God was there for him, the friendships that lifted him, and the personal struggles that pushed him to grow. He shares candid stories of self-discovery, resilience, and learning how to navigate uncertainty. Whether it was finding his place in a new community or learning to lead with vulnerability, Chase reveals the lessons that didn’t just come from textbooks—but from real life, real people, and real growth. But more than just a retrospective, this episode is a love letter to Marian—the place that gave Chase more than an education. It gave him roots. Confidence. And memories that will echo far beyond graduation. As Chase prepares to take his next steps, he talks about what he’s carrying forward: the values, the voices, and the vision Marian helped him build. This isn’t just an ending—it’s a beginning, grounded in gratitude and powered by everything he’s become.

Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!

In this special Q&A episode, we’re answering your questions—nothing is off the table. From navigating relationships to what a day in our lives really looks like, we’re getting vulnerable and keeping it real. We dive into the power of self-care, why Sunday resets are a game changer, and how small rituals can set the tone for your week. We also explore the benefits of journaling, the impact it has on your mental health, and why you might want to start if you haven’t already. Whether it’s tips on improving your mindset, working through depression, or finding ways to reconnect with yourself, this episode is full of honest advice and relatable insights while getting to know us better!

We discussed:

-How to navigate relationships

-The importance of journaling

-Sunday resets

-Our podcast recommendations

-How to overall have a better mindset

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Love,

Kennedy & Dylan

Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!

In this episode, we sit down with Melissa, a powerhouse student leader who’s making the most of her high school experience. As president of multiple clubs, an officer in the band and in the National Honor Society, Melissa has mastered the art of balancing responsibilities. With graduation just around the corner, we dive deep into the stressors of school, the challenges of leadership, and the lessons she’s learned along the way. This conversation gets real—vulnerable moments, honest reflections, and insights from a student who’s been through it all. Don’t miss this inspiring discussion!

We discussed:

-Persevering through and balancing extracurriculars, schoolwork, & mental health

-Mental Health Club

-Advice to students struggling with mental health

-How social media influences mental health

-How Marian has positively impacted and set up students for their future

“God is in the midst of her; she shall not be moved; God will help her when morning dawns”. -Psalm 46:5

Love,

Kennedy & Dylan

Find us on:

Instagram: https://www.instagram.com/mmampodcast/profilecard/?igsh=MTVsYjdxY2xqc2ZjeQ==

TikTok: https://www.tiktok.com/@mmampodcast?_t=ZT-8ubZI83cZAp&_r=1

LinkTree: https://linktr.ee/mindfulmomentspodcast58

Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!

In episode 7 of mindful moments, we discuss self image and how it impacts how we view ourselves. We delve into societal pressures put on us teenagers through social media, our personal insecurities, and the importance of confidence and self love. There is a lot of vulnerability in this episode, we hope you love it!

Follow Mindful Moments on Instagram: https://www.instagram.com/mmampodcast/profilecard/?igsh=MTVsYjdxY2xqc2ZjeQ==

Love,

Kennedy & Dylan

Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!

In episode 6 of Mindful Moments, we sat down with Sister Judine. Sister Judine talks about her early life and how she came to be a sister. She talks about her personal relationship with God, and helps us better understand how to form one. A central theme of conversation was how religion and mental health interrelate and overall, better our relationship with God and others.

“This is all God asks of us. To act justly, to love with kindness, and to walk humbly with our God.” -Micah 6:8

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Love,

Kennedy & Dylan

Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!

In episode 5 of Mindful Moments, I, Dylan, delve into the feelings of isolation that many experience during the winter months and the pressure of comparing ourselves to others and their families during the holidays.

I emphasize the importance of being grateful for what we have, even in challenging times, and remind listeners that it's okay to not always feel okay. I also discuss how to take advantage of the winter break to reflect and renew ourselves, while encouraging rest and unplugging to become the best version of ourselves. Embrace change and growth during the holidays season!

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Love,

Kennedy & Dylan

Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!

In episode 4 of Mindful Moments, we sat down with Marian’s senior drum majors and trombone section leader. We took a deep dive into the world of band and everything that comes along with it including stress and success. Our conversation shed light on the unique stressors musicians face and how they cope with the demands of the art. One of the main stressors we focused on was living up to a marching band legacy with profound accomplishments and unmatched history while still remaining in the present and looking toward a bright future.

“If not you, who? If not now, when?” -Hillel the Elder

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Love,

Kennedy & Dylan

In episode 3 of Mindful Moments, we explore the profound impact of gratitude on our lives to celebrate the Thanksgiving season. We discuss the importance of showing appreciation, not just for others but also for ourselves. We also touched on the significance of living in the moment and being grateful for the present. Finally, the episode wrapped up by highlighting the importance of recognizing and being thankful for our unique talents and gifts, and the necessity of thanking ourselves for our efforts and gifts. 🩵

"Feeling gratitude and not expressing it is like wrapping a gift and not giving it"

-William Arthur Ward

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Love,

Kennedy & Dylan 🩵

Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindful Moments at Marian podcast!

In this episode of Mindful Moments, Kennedy and Dylan have an insightful conversation with Ms. Rzab, a dedicated school counselor/social worker here at Marian Catholic.. Ms. Rzab explains the details of her job and discusses her passion for watching students grow and succeed as they move on to college. She also brings light to the common issues students bring to her and how she ensures they feel heard, emphasizing the importance of collaboration and communication between teachers and counselors. A central theme of conversation was how life resembles an ocean, with its unpredictable currents and the certainty of eventually finding your way to shore, following the path God has laid out for you.

"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving." -Martin Luther King Jr.

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Love,

Kennedy & Dylan