Fitness and Health cover so many aspects making it so complex to lay out a certain clear-cut path. The Level Method is a systematic, comprehensive, and revolutionary tool to solve real-world fitness difficulties around safety, progression, assessment, goal setting, and client engagement. 

In this episode, Coach Alyssa Murray talks about the Level Method in TriForce and how it has drastically changed client approach and results! Alyssa also shares the great community and support system established within the fitness space that helped her work through a traumatic time in her life. 

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

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