What if your cycle isn't a curse, but a key?

In this deeply personal and soulfully educational episode, Monica breaks down the four phases of the menstrual cycle, shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and reclaims the bleed as a sacred, powerful rhythm.

You'll learn:

• What's happening in your body during each cycle phase, hormonally, emotionally, and spiritually
• Foods, teas, and movement to support each phase
• The difference between a White Moon and Red Moon cycle
• How PMDD feels from the inside, and what has actually helped
• How to track your cycle without giving your data to Big Tech
• The witchy history of blood magic, ancestral wisdom, and lunar alignment

This episode is a love letter to bleeding bodies, shadow work, and cyclical healing.

You are not broken. You are sacred. Even in the mess.

🩸 Trigger Warnings: Mental health symptoms, PMDD, suicidal ideation, medical gaslighting, mention of blood

📬 Connect: @monica.elzbieta | @cosmicmesspodcast | [email protected]