Struggling with weight gain and poor sleep during perimenopause?  Learn how to sleep better, eat smarter, and feel like yourself again. In this episode, Dr. Marie Livesey discusses the challenges women face during perimenopause and menopause, particularly focusing on weight management, sleep issues, and the role of hormones. She explains how hormonal changes affect metabolism and fat distribution, the importance of sleep in regulating cravings and weight, and the controversial topic of hormone replacement therapy. Practical strategies for managing symptoms through lifestyle changes, including diet, exercise, and stress management, are also highlighted.

00:00 Understanding Perimenopause and Its Challenges
04:43 The Impact of Sleep on Weight Management
09:51 Hormone Replacement Therapy: Pros and Cons
14:14 Practical Strategies for Managing Symptoms
 

Get Your Fiber Fix , my free guide to hitting your fiber goals in menopause and perimenopause simple.

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