February is American Heart Month. Join us as we talk the benefits of salt, current sodium recommendations, the how to not to obsess over the salt in your diet; but focus more on what to add to balance your love of the salt shaker.

Resources/Show Notes

Taste What You're Missing by Barb Stuckey

Everyday Health – 9 Need-to-Know Facts About Salt - https://www.everydayhealth.com/diet-and-nutrition-pictures/need-to-know-facts-about-salt.aspx

The Washington Post – Pass the Salt, Please. It’s Good for You. 

Centers for Disease Control -- Sodium: The Facts -- 

Harvard School of Public Health – Salt and Sodium. 

Harvard Health, Exercise and Sodium