On this episode of the SpeakWell Studio Podcast, Dr. Stephanie Medden, communication professor, researcher, and coach, shares a practical “ladder” approach for building confidence before an important speaking moment. You will learn how to use small, low-pressure reps to train both your message and your nervous system.

Join Dr. Medden each week for research-backed, real-world tools to strengthen your communication at work and beyond, whether you are speaking in meetings, presenting to teams, collaborating with colleagues, or navigating everyday conversations and relationships.