There are many ways a dancer can cross-train! Have you heard of the ballet-based cross-training method for dancers Progressing Ballet Technique? Originally founded by Marie Walton-Mahon in Australia, PBT is now practiced world-wide. Join co-host Marissa as she talks to the USA Director of PBT, Megan Berlint-Nicko about how she uses PBT to help dancers enhance their technique, improve their conditioning, and stabilize their core.

Get in touch with Megan by emailing her at [email protected] or visiting the PBT website at: www.pbt.dance or www.pbtus.com

Host: Marissa Schaeffer

DanceWell Founders: Ellie Kusner and Marissa Schaeffer

DanceWell Website: www.dancewellpodcast.com

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