What does real strength look like? Today on Empowered in Motion, we’re redefining strength — body and mind. I’m sharing my own journey from feeling completely out of place in my first martial arts class to discovering that true strength isn’t about power or perfection — it’s about presence, persistence, and deep connection.

We’ll talk about why strength is more than muscle, how to honor your body’s needs without guilt, and why resilience sometimes looks like rest instead of hustle. I’m also giving you a personal invitation to rethink your relationship with strength — and a glimpse into what MRM (the Mindy Ruddock Method) is all about: mobility, recovery, mindfulness, and movement, blended to support you from the inside out.

If you’ve ever felt like you’re stronger than you think — or if you’re still learning how to believe it — this episode is for you.Music: Epidemic Sound

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