This episode we check in on mind, body and soul - along with how mercury retrograde is affecting you. Additionally, we talk about how to let go of the expectations we have for our friends. The episode ends with a collective pull for the month of February along with a few minutes of singing sound bowl.

Top 3:

1. Recovering From Reality episode 110 - https://open.spotify.com/episode/4qBosED9UwCPUg63jFguUv?si=REQWmuvWTnqAsROihH4EJg

2. Putting on multiple layers and going on long walks in the winter

3. Jazzy Mornings playlist - https://open.spotify.com/playlist/37i9dQZF1DXdziGPHNE40t?si=Q-S8xaYoSJCQtWZhA_DufA