Sign up to save your podcasts
Or
Share Episode 7 - Self Care is More than a Bubble Bath
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 7 - Self Care is More than a Bubble Bath
On this episode of Owning Your Authenticity, we dive into what it means to truly take care of your ENTIRE self. From understanding the different parts of yourself, to methods you can use to engage in each different type of self care. This idea was first brought to my attention by listening to the RISE Together podcast with Dave Hollis, and I connected with it so much I decided to expand it into an entire podcast episode!
During this episode I mentioned a "floating table" of sorts, and have found one as an example that I have linked here below. I do not personally own one of these tables, but am fascinated by the design and craftsmanship. (This is not an ad.) SEE IT HERE!
I also mention ways to engage in Mental Self Care during this episode like services such as BetterHelp.com so I have linked that here for you as well. (This is also not an ad.) https://www.betterhelp.com
To download a FREE copy of my guide to Creating your own Personal Self-Care Plan, click the link here: https://mailchi.mp/05f667aab55c/personal-self-care-plan
If you enjoyed this episode, please be sure to screenshot it and share it on social (Facebook & Instagram) with your friends and tag us at @owningyourauthenticity.
You an also visit my website at https://www.owningyourauthenticity.com to submit questions and comments, or if you would like to inquire about being a guest on the podcast.
View all episodes
By Dianna Terry
4.1
1414 ratings
On this episode of Owning Your Authenticity, we dive into what it means to truly take care of your ENTIRE self. From understanding the different parts of yourself, to methods you can use to engage in each different type of self care. This idea was first brought to my attention by listening to the RISE Together podcast with Dave Hollis, and I connected with it so much I decided to expand it into an entire podcast episode!
During this episode I mentioned a "floating table" of sorts, and have found one as an example that I have linked here below. I do not personally own one of these tables, but am fascinated by the design and craftsmanship. (This is not an ad.) SEE IT HERE!
I also mention ways to engage in Mental Self Care during this episode like services such as BetterHelp.com so I have linked that here for you as well. (This is also not an ad.) https://www.betterhelp.com
To download a FREE copy of my guide to Creating your own Personal Self-Care Plan, click the link here: https://mailchi.mp/05f667aab55c/personal-self-care-plan
If you enjoyed this episode, please be sure to screenshot it and share it on social (Facebook & Instagram) with your friends and tag us at @owningyourauthenticity.
You an also visit my website at https://www.owningyourauthenticity.com to submit questions and comments, or if you would like to inquire about being a guest on the podcast.