You owe it to yourself and to those around you to practice self care.

This episode will tell you all about how to practice self care for your whole self.   And bust the common myths of self care:

1-Self Care is selfish

2-Self Care has to cost money

3-I don't have time for Self Care

4-Self Care has to look a certain way

5-Self Care means doing nothing

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Website https://bodyandmindlifecoach.com

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

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