Dr. Wakefield walks us through the difference between self-esteem and self-compassion and why the latter is especially important in our relationships: how we cultivate it and how it can serve as an antidote to shame.

Episode 7 - Self-Esteem vs. Self-Compassion

<p>Join couples therapist, author &amp; educator, Dr. Chelsea Wakefield, along with host Stephanie Matthews, for inspiration and tools to navigate potential conflicts, anchor ourselves, and engage each other at a deeper level during this time of crisis.</p>

Society & Culture

Relationships

Join couples therapist, author & educator, Dr. Chelsea Wakefield, along with host Stephanie Matthews, for inspiration and tools to navigate potential conflicts, anchor ourselves, and engage each other at a deeper level during this time of crisis.

Share Episode 7 - Self-Esteem vs. Self-Compassion

Sign up to save your podcasts

Episode 7 - Self-Esteem vs. Self-Compassion

Episode 7 - Self-Esteem vs. Self-Compassion