Self expression is an active way to show others our true personality. We can do this in many different ways such as art, sports, personal style, or just doing anything we love. This episode gives you suggestions on how to find your authentic true self and why it's so important for your overall health. Stop masking your amazing unique personality, and show the world who you really are!

Nikki and Tary's favorite item of the week:

https://tv.apple.com/us/show/shrinking/umc.cmc.apzybj6eqf6pzccd97kev7bs