You have a good life — and you know it. You’ve got people you love and people who love you back. You’ve got opportunities, routines, responsibilities. From the outside, everything looks fine.

But lately, it feels like you’re running on empty — doing all the right things, carrying all the right responsibilities — and still feeling strangely disconnected.

In this episode, we’re talking about a quiet pattern that can erode our sense of self and the connection we feel with others. It’s called self-silencing — the habit of quieting your needs, opinions, or desires to keep the peace or meet expectations. Most of us don’t even realize we’re doing it. But over time, it leaves us feeling disconnected — from our people, and from ourselves.

Episode Page: https://amberaprice.com/7-what-is-self-silencing-how-do-i-stop

Additional Resources to Help You Stop Self-Silencing: 

• Here is the Self-Silencing Quiz that I mentioned several times in the episode to help you spot which pattern is showing up most for you
• Here is a hub of self-silencing resources, a Self-Silencing 101 to help you understand it and start to change
• Join the Reclaim program to get guided help spotting and changing self-silencing in your own life and relationships

You can find more resources from me about reclaiming yourself and reconnecting in your relationships here:

• www.dramberprice.com
• IG: dramberaprice
• Substack: dramberprice