Shadow work is all of the stuff we avoid doing. It's all of that emotional pain and trauma we hold on to that we don't want to dig into and release. We typically avoid this stuff because it's painful and sometimes overwhelming. But it's important to release it so that we be free to live our lives and manifest our dreams.

As a precaution, if you have some major trauma in your experience that is too much for you to deal with by yourself safely, please seek out the help of a trained spiritual therapist. It is okay to ask for help when you need to.

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