Ellen and Dara sit down with Shakti Yoga studio owner Lauren Farina to talk about balance in the mind, body, and soul!
 
Enjoy!
 
beyondbrokeandhungry.com

Ellen and Dara sit down with Shakti Yoga studio owner Lauren Farina to talk about balance in the mind, body, and soul! Enjoy! beyondbrokeandhungry.com

Episode 7: Shakti Yoga

We all struggle to keep balance in our busy lives. Chasing your dreams can get lost while juggling the everyday.

That’s why I launched this podcast-- to interview my friends and experts on how to care for yourself without breaking your back or the bank. This podcast discusses how to balance nutrition, fitness, career, and finance while maintaining mental health and spirituality. I have learned so much from these interviews and would love to have you along for the ride on my journey toward wellness. 

Host: Dara Sweatt

BeyondBrokeandHungry.com

Education

Self-Improvement

We all struggle to keep balance in our busy lives. Chasing your dreams can get lost while juggling the everyday. That’s why I launched this podcast-- to interview my friends and experts on how to care for yourself without breaking your back or the bank. This podcast discusses how to balance nutrition, fitness, career, and finance while maintaining mental health and spirituality. I have learned so much from these interviews and would love to have you along for the ride on my journey toward wellness. Host: Dara Sweatt BeyondBrokeandHungry.com

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Episode 7: Shakti Yoga

Episode 7: Shakti Yoga