On this episode of the Healthy Jax Podcast, we were joined by our very own rockstar Dr. Rachel Peters! She is a performance physical therapist at MOTION RX Health & Performance and specializes in the management of runners and endurance athletes. 

On this episode we discussed

-her background as an athlete and how that lead her into her career as a performance physical therapist

-butter knives, ultrasound, and the constant evolution of evidenced based treatment

-using pain as a guide and utilizing appropriate dosage and loading to tissues during injury

-activity avoidance vs. building shit up

-common running myths and smart programming 

Connect with Doc Rach on IG @rachelpetersdpt !