We talk a lot about performance and productivity — but what about rest?

In this solo episode of Heart Felt with Julie Margerison, I share the real-time reflections of a tired morning, a disrupted sleep, and what I’ve learned from my integrative health journey about how blue light, overstimulation, and hormone changes impact our energy.

A reminder that how we end our day shapes how we live the next one. 🎧 Listen here: [link]

#WomenInWellness #LeadershipAndRest #BlueLightAwareness #NervousSystemRegulation #HeartFeltPodcast