Lia and Michelle kick off the podcast with a short round of deep breaths and encourage you to join in - anytime! Drop one word into the comments or DM to share how taking five deep breaths, in through the nose, out through the nose, felt for you. 

Let's breathe, share and connect xx

Lia and Michelle kick off the podcast with a short round of deep breaths and encourage you to join in - anytime! Drop one word into the comments or DM to share how taking five deep breaths, in through the nose, out through the nose, felt for you. Let's breathe, share and connect xx

Lia and Michelle kick off the podcast with a short round of deep breaths and encourage you to join in - anytime! Drop one word into the comments or DM to share how taking five deep breaths, in through the nose, out through the nose, felt for you.&nbsp;

Let's breathe, share and connect xx

Episode 7 - Special Guest Michelle Preston

Catch up with Kailah & Lia who will serve you some light-bulb moments💡

Two of your typical Māori/Samoan sisters who are flicking the switch in their lives and want to share with you how you can also switch the ‘ON’ button in yours.

Tune into some vulnerable and raw stories, with a whole lotta sass! xx

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Catch up with Kailah & Lia who will serve you some light-bulb moments💡 Two of your typical Māori/Samoan sisters who are flicking the switch in their lives and want to share with you how you can also switch the ‘ON’ button in yours. Tune into some vulnerable and raw stories, with a whole lotta sass! xx

Catch up with Kailah &amp; Lia who will serve you some light-bulb moments💡

Two of your typical Māori/Samoan sisters who are flicking the switch in their lives and want to share with you how you can also switch the ‘ON’ button in yours.

Tune into some vulnerable and raw stories, with a whole lotta sass! xx

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Episode 7 - Special Guest Michelle Preston

Episode 7 - Special Guest Michelle Preston