Flick Your Switch with Kailah & Lia

Flick Your Switch with Kailah & Lia

By Kailah Saupese & Lia To'omataSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Download on the App Store

Flick Your Switch with Kailah & Lia episodes

  • Episode 5 - Stepping out of my comfort zone

    Born in Whakatāne, and grew up in the small town of Tokomaru Bay on the beautiful East Coast of Aotearoa, New Zealand. 

    I catch up with this beautiful wāhine as she shares her story around growing up in Kohanga Reo & Kura Kaupapa, speaking Te Reo Māori. 
    Fast forward to 2021, a māmā to two beautiful boys with her fiancé while running two successful online businesses. 
    An introvert by nature, but a beautiful soul inside and out - stepping out of her comfort zone while being uncomfortable, its been a joy sharing her story with FYS.KL. 
    If want to know more about her businesses, please check them out: 
    www.pieceandpair.co.nz - Gold & Silver Jewellery NZ
    www.minimiro.co.nz - Māori Inspired Baby Clothing NZ
    Instagram: @pieceandpair I @minimironz 
    Love and Light 
    Kailah & Lia xx

    42 min
  • Episode4 -There is Power hidden in Pain

    Honey opens up about her roller coaster ride from being an ex-stripper to becoming a Sensual Embodiment Coach. Her obsession with money and power. Power over men and power over money and living completely through ego and her masculine energy. 

    Sharing her story for the first time, she shares to only inspire, and to help others know and believe that there is power hidden in pain. 
    If you want to know more about Honey's coaching follow her Instagram on @flow_with_honey 
    Love and Light,
    Kailah and Lia 

    47 min
  • Episode 3 - "The juggle is real, but the struggle doesn't have to be"

    We are true advocates of owning your story, because that's where we can pull from to help others who may resonate with your journey!

    We are so blessed to introduce Sina Mikaio  as she shares her story for the first time. 
    A beautiful soul with a passion to empower women, runs a successful life coaching business while juggling motherhood, being a wife, daughter & a sister just to name a few. 
    "The juggle is real, but the struggle doesn't have to be".
    Tune in as we talk about some of her vulnerable moments, how she's been able to pull from those experiences to be where she is now. 
    Bravery is the audacity to be unhindered by failures, and to walk with freedom, strength and hope in the face of unknown. 
    Check out www.sinamikaio.com for more information about coaching with Sina, or follow her on Instagram @sinamikaio,  you won't regret it. 
    Love and Light, 
    Kailah and Lia xx

    35 min
  • Episode 2: A journey to motherhood

    We are so blessed & honoured to share Episode 2 with an incredible lady as she takes us through her journey to being a mother. 

    What would normally take 8-9 months for a baby to be born, it took 4 years for Alissa and Lauitiiti To'omata. 
    A long journey through the world of IVF, they are now blessed with baby Koa. 
    This is a story of set backs, heart break, disappointment mixed with love, resilience and never giving up. 
    Love and Light
    Kailah and Lia xx

    35 min
  • We are back - Season 2
    We come to you with our loud laughs mixed in with our hearts filled with joy, we share what we've been up to.
    An unfiltered episode with no editing straight from a place of love...
    We are here, We are back.
    Love & Light
    Kailah and Lia xx
    29 min
  • Episode 13 - I am a survivor

    Nine New Zealand women, on average, will hear today that they have breast cancer.

    80% of people with breast cancer survive 10 years or more. But tragically, more than 600 women die of the disease every year in New Zealand. 

    In this episode, Lia shares the mic with a breast cancer survivor. 

    Fuatino Leaupepe-Tuala takes us on her journey to fight the disease, the confronting reality of how its shaped her life today. 

    Listen with an open heart filled with compassion. 

    With Love, 

    Lia 

     

    45 min
  • Episode 12 - Miscarriage, Grief & Depression

    Kailah goes deep and shares her experience with miscarriage and her journey of grief and depression. 

    If you feel or resonate with any symptoms from this podcast, here are some options for you to reach out to. Alternatively, we are here for you.
    In New Zealand: 
    1737 Anytime https://1737.org.nz/ Free call or txt to speak to a trained counsellor 
    Te Haika http://www.mhaids.health.nz/our-services/do-you-or-does-someone-you-know-need-help-now/ 
    Free 24/7 phone service available for anyone experiencing a serious mental health crisis 0800 745 477
    With love 
    Kailah & Lia

    19 min
  • Episode 11 - What is Toxic Positivity?

    Toxic positivity is the feeling of acting happy or cheerful when you’re really not. It’s that fake kind of happiness people say to you like “Just cheer up!” or “It’ll get better, don’t worry,” when something really bad happened to you. 

    It's real & its happening, in our everyday life. Lia talks about this in depth in hope to help us be more aware, as it affects our well being & mental health. 

    18 min
  • Episode 10 - Our Story

    We cross the ditch to Melbourne, Australia and catch up with a power house couple who are doing their part to help with people cope with their well being during this pandemic.  Risati Mika & Dinah Taufua are personal trainers, they are making waves with pacific community whilst launching their online personal training business on top of being parents. 

    We tap into the importance of taking care of each other while we navigate through so much uncertainty. 
    We hope you take away something from this special podcast.  
    With Love
    Kailah & Lia 
    xx

    30 min
  • Episode 9 - Mental Health, Mental Illness with Jo Unuia & Michelle Preston

    Our very first round the table talk with special guests, Jo Unuia & Michelle Preston.

    The topic: demystifying & myth busting around mental illness, how to support someone or yourself. 

    An incredible journey down a road of their lives, coping with mental illness & sharing their story & so much more....

    We hope you listen with an open heart & an open mind.

     

    With love,

    Kailah & Lia

    xx

    1 hr 2 min

About Flick Your Switch with Kailah & Lia

From the publisher's feed

Catch up with Kailah & Lia who will serve you some light-bulb moments💡