In this episode, we dive deep into the world of protein - from timing and values to sources and amino acids. We cover everything you need to know about the importance of protein in your diet, including how to make sure you're getting enough of this essential nutrient. Whether you're an athlete looking to build muscle or simply trying to maintain a healthy diet, this episode has something for you. So join us as we explore the many benefits of protein and learn how to incorporate it into your daily routine.