A chat on talking to your partner about traumas you’ve experienced, without causing them vicarious trauma. As well as some tips on preparing them for those talks. And we wrap it up with some tips on better sleep.

Episode #7: Talking To Your Loved Ones About What You’ve Experienced. Finding The Balance

We offer straight talk about dealing with mental health, trauma, including PTSD, anxiety and depression and much more. While we will be talking quite a bit about first responders, this will be for anyone who wants some frank discussion about mental health. It’s time to get rid of the stigma. Hosted by long-time first responders and lifelong friends, it’s full of heart and humor.

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Episode #7: Talking To Your Loved Ones About What You’ve Experienced. Finding The Balance

Episode #7: Talking To Your Loved Ones About What You’ve Experienced. Finding The Balance