Off The Ground with Matt and John

In this episode, Matt and John talk about guilt, and ways to deal with it.

In this episode, the guys talk about dealing with change. And Matt talks about a major career change he recently made.

In this episode, the guys talk about the importance of having a good relationship with yourself

A chat about potential mental health challenges as we age.

In this episode, Matt and John debunk 5 mental health myths.

The 988 Suicide and Crisis Line is one year old. In this episode the guys talk about 988, some statistics, and start a new segment at the end of the podcast.

A short episode featuring some out-takes while we were having some technical difficulties. A fair amount of swearing, singing and a little bit of fart talk. Hey…don’t blame us. You’re the one listening.

In this episode, Matt and John share their thoughts on Gay Pride Month and other related issues.

In this episode the boys talk about ways to find a therapist that’s right for you.

In this episode the guys explain where they have been, and a good talk about Men’s Mental Health Month.