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Off The Ground with Matt and John
Off The Ground with Matt and John episodes
- The stigma of asking for help.There’s a stigma that comes to realizing we need help, and asking for help. We will discuss why there shouldn’t be. We will also talk about Safe Call Now, as well as a couple of easy stress reduction techniques.17 min
- Who Are Your People?Episode #2: A short talk on who our people are and accountability partners. (My apologies for the background noise...hey I’m new, give me a break)17 min
- 23 min
- 1 min
About Off The Ground with Matt and John
From the publisher's feed
We offer straight talk about dealing with mental health, trauma, including PTSD, anxiety and depression and much more. While we will be talking quite a bit about first responders, this will be for…
anyone who wants some frank discussion about mental health. It’s time to get rid of the stigma. Hosted by long-time first responders and lifelong friends, it’s full of heart and humor.