Off The Ground with Matt and John

By Matt Hagan

We offer straight talk about dealing with mental health, trauma, including PTSD, anxiety and depression and much more. While we will be talking quite a bit about first responders, this will be for any... more

4.9

3434 ratings

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FAQs about Off The Ground with Matt and John:

How many episodes does Off The Ground with Matt and John have?

The podcast currently has 44 episodes available.

Off The Ground with Matt and John episodes:

November 20, 2020 Episode #13: Lowering Holiday Stress
We put a lot of pressure on ourselves for the perfect holiday. Here are some ideas to help avoid it. And a short talk about reaching out to others.
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18min
November 13, 2020 Episode #12: Compartmentalizing Your Emotions.
Why Compartmentalizing your emotions isn’t a bad thing. And a recap of the STOP Skill.
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24min
November 05, 2020 Episode #11: Fellas....Get Your Butt Checked. Special guest John Tafolla
John Tafolla talks about getting a cancer diagnosis and how he navigated his way through the initial shock, and treatment.
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26min
November 03, 2020 Shut Up And Listen!
A short talk about the elections and actually listening to the other side
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13min
October 21, 2020 Episode #9: Choosing Optimism and Gratitude
Choosing optimism and gratitude can be easier said than done. In this episode we will talk about why it’s so important
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20min
October 13, 2020 Episode #8: Setting Boundaries and Saying No.
A chat about setting boundaries with others, and learning to tell people no. And why both are good for you.
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19min
October 03, 2020 Episode #7: Talking To Your Loved Ones About What You’ve Experienced. Finding The Balance
A chat on talking to your partner about traumas you’ve experienced, without causing them vicarious trauma. As well as some tips on preparing them for those talks. And we wrap it up with some tips on better sleep.
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23min
September 24, 2020 Episode #6: Humility and Connection
A brief talk about humility and the importance of connection with others. How a recent forest fire has brought people together.
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16min
September 03, 2020 It’s okay to not be okay—“I’m fine and I’m okay” are bullshit
A chat about why there’s nothing weak about not being ok. And...a shout out to sex
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19min
August 28, 2020 Episode 4: Forgiveness of Self
A bit about the importance of learning to forgive ourselves. And why we should stop saying “I’m sorry” so much. Unless of course you’re Canadian
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22min

FAQs about Off The Ground with Matt and John:

How many episodes does Off The Ground with Matt and John have?

The podcast currently has 44 episodes available.