Off The Ground with Matt and John

We put a lot of pressure on ourselves for the perfect holiday. Here are some ideas to help avoid it. And a short talk about reaching out to others.

Why Compartmentalizing your emotions isn’t a bad thing. And a recap of the STOP Skill.

John Tafolla talks about getting a cancer diagnosis and how he navigated his way through the initial shock, and treatment.

A short talk about the elections and actually listening to the other side

Choosing optimism and gratitude can be easier said than done. In this episode we will talk about why it’s so important

A chat about setting boundaries with others, and learning to tell people no. And why both are good for you.

A chat on talking to your partner about traumas you’ve experienced, without causing them vicarious trauma. As well as some tips on preparing them for those talks. And we wrap it up with some tips on better sleep.

A brief talk about humility and the importance of connection with others. How a recent forest fire has brought people together.

A chat about why there’s nothing weak about not being ok. And...a shout out to sex

A bit about the importance of learning to forgive ourselves. And why we should stop saying “I’m sorry” so much. Unless of course you’re Canadian