A chat about setting boundaries with others, and learning to tell people no. And why both are good for you.

Episode #8: Setting Boundaries and Saying No.

We offer straight talk about dealing with mental health, trauma, including PTSD, anxiety and depression and much more. While we will be talking quite a bit about first responders, this will be for anyone who wants some frank discussion about mental health. It’s time to get rid of the stigma. Hosted by long-time first responders and lifelong friends, it’s full of heart and humor.

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Episode #8: Setting Boundaries and Saying No.

Episode #8: Setting Boundaries and Saying No.