Off The Ground with Matt and John

By Matt Hagan

We offer straight talk about dealing with mental health, trauma, including PTSD, anxiety and depression and much more. While we will be talking quite a bit about first responders, this will be for any... more

4.9

3434 ratings

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FAQs about Off The Ground with Matt and John:

How many episodes does Off The Ground with Matt and John have?

The podcast currently has 44 episodes available.

Off The Ground with Matt and John episodes:

August 04, 2022 Episode #23: Talking about how life events can change your outlook.
Kicking off a new season, with a new co-host! Matt and John discuss how life events can change your outlook on life. Plus a bit about the new 9-8-8 crisis line.
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24min
June 03, 2021 Episode #22: How do we teach hope
A brief talk on teaching children to prepare for good things instead of just preparing for the worst. Plus a brief anxiety reduction technique
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22min
April 17, 2021 Episode #21: How childhood trauma affects us as adults.
A great talk with professional therapist, Dana Petroff, about how childhood trauma and adult trauma are linked.
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35min
April 07, 2021 Episode #20: Child Abuse Prevention Month
April is Child Abuse Prevention Month. In this episode I talk about my own experiences as a victim of child abuse.
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29min
March 24, 2021 Episode #19: Medication Stigma
In this episode we talk a bit about the stigma of taking mental health medication. And we wrap up with an emotional regulation skill
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22min
February 08, 2021 Episode #18: Changing The Narrative
A talk about changing the way we look at mental health injuries
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23min
January 07, 2021 Episode #17: Embracing Failure
A rant about today’s activities in Washington DC and then some talk about embracing failure.
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19min
December 24, 2020 Episode #16: Finding Joy in the Simple Things.
In this episode we talk about finding joy in the day-to-day. And two very special guests weigh in.
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17min
December 16, 2020 Episode #15: Suicide
A talk about suicide and getting help. We round it out with a bit of humor.
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22min
November 28, 2020 Episode #14: Emotional Overload
A chat with a 911 Dispatcher/Call-Taker about emotional overload and how she’s learned to take care of herself and others.
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20min

FAQs about Off The Ground with Matt and John:

How many episodes does Off The Ground with Matt and John have?

The podcast currently has 44 episodes available.