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Off The Ground with Matt and John
Off The Ground with Matt and John episodes
- Episode #23: Talking about how life events can change your outlook.Kicking off a new season, with a new co-host! Matt and John discuss how life events can change your outlook on life. Plus a bit about the new 9-8-8 crisis line.24 min
- Episode #22: How do we teach hopeA brief talk on teaching children to prepare for good things instead of just preparing for the worst. Plus a brief anxiety reduction technique22 min
- Episode #21: How childhood trauma affects us as adults.A great talk with professional therapist, Dana Petroff, about how childhood trauma and adult trauma are linked.35 min
- Episode #20: Child Abuse Prevention MonthApril is Child Abuse Prevention Month. In this episode I talk about my own experiences as a victim of child abuse.29 min
- Episode #19: Medication StigmaIn this episode we talk a bit about the stigma of taking mental health medication. And we wrap up with an emotional regulation skill22 min
- 23 min
- Episode #17: Embracing FailureA rant about today’s activities in Washington DC and then some talk about embracing failure.19 min
- Episode #16: Finding Joy in the Simple Things.In this episode we talk about finding joy in the day-to-day. And two very special guests weigh in.17 min
- 22 min
- Episode #14: Emotional OverloadA chat with a 911 Dispatcher/Call-Taker about emotional overload and how she’s learned to take care of herself and others.20 min
About Off The Ground with Matt and John
From the publisher's feed
We offer straight talk about dealing with mental health, trauma, including PTSD, anxiety and depression and much more. While we will be talking quite a bit about first responders, this will be for…
anyone who wants some frank discussion about mental health. It’s time to get rid of the stigma. Hosted by long-time first responders and lifelong friends, it’s full of heart and humor.