What can I be doing to help egg and sperm quality and improve the health of my future pregnancy? Given the times we are in with COVID-19, Dr. Neil Chappell takes a few minutes to do a different podcast episode exploring how foods, heavy metals, pesticides and endocrine disruptors can affect your body and that of a growing baby. He suggests some easy changes that you can implement at home today to boost egg and sperm quality as well as the uterine environment. Enjoy this quarantined conversation about environmental exposures and what you can do about them.