It's week 7 of the Happiness Experiment and Stephanie is testing the Feelings Wheel.

Most of us can describe ourselves as "good," "fine," or "ok" without giving it much thought. But what if those labels don't tell the whole story?

Using a simple exercise called Name That Feeling, Stephanie explores whether getting more specific about her emotions can help difficult feelings move through more quickly... leaving more room for happiness.

A practical and honest exploration of emotional awareness, wellbeing, and the surprising power of understanding what you're really feeling.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Name That Feeling' exercise here

See the version of 'The Feelings Wheel' I used here

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