Fasting dates back centuries and has played a central role in many different cultures and religions. Science has now revealed the many benefits of fasting - including improved weight loss and insulin sensitivity, reduced levels of inflammation and risk factors associated with cardiovascular disease, improved cellular health and mental clarity, a reduced risk of neurodegenerative disorders, all the way through to slower ageing and increased longevity (just to name a few!). But did you know that the practice of fasting can also be highly beneficial for dogs?

In this episode I discuss the many benefits of fasting for both people and pets and outline simple strategies that you can use to get started. But fasting isn't for everyone, so I also highlight who shouldn't fast and when fasting your dog may not be a good idea.

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Further information can be found on my website: Natural Health and Nutrition

The information provided on the Natural Health for People and Pets podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health or the health of your dog.