This podcast focuses on two essential skill sets for dealing with times when challenges and adversity hits you.

The first skill set is around having a HAPPY Journal, where you record all your positive and blissful moments & events. This is essential for you when you are in the dumps and feeling down to remind you that it is just a storm that will pass, and there were times where you are happy.

The second skill set is learning to set a timeframe for how long you will allow a negative event or calamity to affect you, so you can still stay on track with your spiritual goals and habits and not allow the event to ruin your whole day or week!