Video Link: https://youtu.be/4tD_2aJznRA

In this episode of Discipline: The Art of Fitness, host Paul Hadfield sits down with natural bodybuilder Nicholas T. Upton to discuss the relentless discipline and commitment required to excel in bodybuilding. As Nicholas prepares for his upcoming show, he shares insights on training intensity, the importance of recovery, and how he maintains a balanced diet while staying true to natural bodybuilding principles. Whether you're a seasoned lifter or just starting your fitness journey, this episode offers valuable advice on maximizing your potential, embracing the grind, and the mental fortitude needed to achieve long-term success. Tune in to get inspired and learn how discipline shapes every aspect of fitness and life.