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Episode 7: Weekend Reflection: How Do You Speak to Stress?
Weekend Reflection: How Do You Speak to Stress?
It's the weekend—time for a powerful question: How do you talk to yourself about your stress? In this reflective episode, Dr. Raquel explores how the words you use with yourself are literally programming your nervous system and either supporting your healing or blocking it.
You'll learn:
- Why language shapes reality: how your self-talk creates chemical responses in your body
- The difference between toxic positivity and telling yourself the truth in a way that serves your healing
- Five common self-talk patterns that keep you stuck: catastrophizing, "shoulding" on yourself, all-or-nothing thinking, comparison, and minimizing your experience
- How to reframe each pattern with compassion and wisdom
- Why "I should be able to handle this" creates more stress hormones than "I'm learning to handle this in healthier ways"
- A powerful client story about how changing self-talk reduced chronic migraines by 70%
This episode includes a journaling practice to help you identify your stress self-talk patterns and reframe them in ways that support your nervous system.
Plus, you'll experience a beautiful gratitude breath practice perfect for weekend reflection.
If you've ever caught yourself being harsh or critical with yourself during stressful times, this episode will help you find a kinder, more empowering way forward.
Remember: when you change your language, you change your chemistry. When you change your story, you change your reality.
Ready to go deeper in your healing journey?
Visit RockynHealth.com to book your FREE Clarity Call with Dr. Raquel Yarroch. During this personalized call, you'll receive an advanced brain and metabolic assessment form to help us uncover the root causes behind your symptoms—whether it's fatigue, brain fog, digestive issues, thyroid imbalances, or autoimmune conditions.
Dr. Raquel will review your results with you and create a clear path forward using the ROCKYN Method. This isn't just another consultation—it's your first step toward finally getting the answers you've been searching for. Book your free call today at RockynHealth.com and say YES to your empowered self.
Get your Complimentary Guides:
Go to Episode 1: Stress isn’t your Enemy - It’s a Message for your FREE Reflection Guide.
This Season’s Guide: Mental Wellness and Stress Guide
View all episodes
By Dr. Raquel YarrochWeekend Reflection: How Do You Speak to Stress?
It's the weekend—time for a powerful question: How do you talk to yourself about your stress? In this reflective episode, Dr. Raquel explores how the words you use with yourself are literally programming your nervous system and either supporting your healing or blocking it.
You'll learn:
- Why language shapes reality: how your self-talk creates chemical responses in your body
- The difference between toxic positivity and telling yourself the truth in a way that serves your healing
- Five common self-talk patterns that keep you stuck: catastrophizing, "shoulding" on yourself, all-or-nothing thinking, comparison, and minimizing your experience
- How to reframe each pattern with compassion and wisdom
- Why "I should be able to handle this" creates more stress hormones than "I'm learning to handle this in healthier ways"
- A powerful client story about how changing self-talk reduced chronic migraines by 70%
This episode includes a journaling practice to help you identify your stress self-talk patterns and reframe them in ways that support your nervous system.
Plus, you'll experience a beautiful gratitude breath practice perfect for weekend reflection.
If you've ever caught yourself being harsh or critical with yourself during stressful times, this episode will help you find a kinder, more empowering way forward.
Remember: when you change your language, you change your chemistry. When you change your story, you change your reality.
Ready to go deeper in your healing journey?
Visit RockynHealth.com to book your FREE Clarity Call with Dr. Raquel Yarroch. During this personalized call, you'll receive an advanced brain and metabolic assessment form to help us uncover the root causes behind your symptoms—whether it's fatigue, brain fog, digestive issues, thyroid imbalances, or autoimmune conditions.
Dr. Raquel will review your results with you and create a clear path forward using the ROCKYN Method. This isn't just another consultation—it's your first step toward finally getting the answers you've been searching for. Book your free call today at RockynHealth.com and say YES to your empowered self.
Get your Complimentary Guides:
Go to Episode 1: Stress isn’t your Enemy - It’s a Message for your FREE Reflection Guide.
This Season’s Guide: Mental Wellness and Stress Guide