Ellie and Ella chat about emotional abuse, the various ways in which emotional abuse is used and the impact it has. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: emotional abuse, gaslighting, domestic abuse. 

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If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Website links from today's episode:

Layla Saad Website: http://laylafsaad.com/