<p>What do you carry throughout your life, and how often do you re-assess if it's all still serving you? Thea and Kate examine the metaphor of "what's in your backpack?" to describe the practice of reviewing and re-prioritizing what is useful for us to carry versus what weighs us down unnecessarily.  </p>

What do you carry throughout your life, and how often do you re-assess if it's all still serving you? Thea and Kate examine the metaphor of "what's in your backpack?" to describe the practice of reviewing and re-prioritizing what is useful for us to carry versus what weighs us down unnecessarily.

<p>What do you carry throughout your life, and how often do you re-assess if it's all still serving you? Thea and Kate examine the metaphor of "what's in your backpack?" to describe the practice of reviewing and re-prioritizing what is useful for us to carry versus what weighs us down unnecessarily.&nbsp;&nbsp;</p>

Episode 7: What's In Your Backpack?

This mental health-focused pod is a conversation between two friends, one of whom happens to be a psychologist running a world-renowned anxiety clinic; the other is a former clinic patient and current mental health advocate. It's kind of like therapy, but without the confidentiality.

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Episode 7: What's In Your Backpack?

Episode 7: What's In Your Backpack?