<p>What is gratitude, why is it a good idea to practice and what are the benefits if we do? I this episode we will inform you of haw you can start, some ideas of when to practice and how the pebble you drop can effect others. </p>

What is gratitude, why is it a good idea to practice and what are the benefits if we do? I this episode we will inform you of haw you can start, some ideas of when to practice and how the pebble you drop can effect others.

<p>What is gratitude, why is it a good idea to practice and what are the benefits if we do? I this episode we will inform you of haw you can start, some ideas of when to practice and how the pebble you drop can effect others.&nbsp;</p>

Episode 7 - What's the point of practicing gratitude?

Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher &amp; creator of find your inner sparkle - 50 ways to help you feel &amp; look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. 
Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth
Connect with me Adele here https://linktr.ee/darbo1

Alternative Health

Health & Fitness

Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher & creator of find your inner sparkle - 50 ways to help you feel & look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth Connect with me Adele here https://linktr.ee/darbo1

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Episode 7 - What's the point of practicing gratitude?

Episode 7 - What's the point of practicing gratitude?