Welcome back to Hold It All, the podcast where we have real, raw, and powerful conversations about navigating motherhood, personal growth, career shifts, and all the layers of being a woman who holds so much.

In this episode I’m joined by Tamara McMahon, a Mindset & Transformation Coach who specialises in helping women release trauma, rewire their unconscious mind, and create deep inner change. Tamara and I first connected through our NLP studies, and she has since become a close friend and a true embodiment of resilience and expansion.

In this episode, we dive into:
 ✨ How your unconscious mind shapes your reality
 ✨ Rewiring limiting beliefs around money, success, and self-worth
 ✨ Overcoming trauma bonding and shifting negative thought patterns
 ✨ Learning to receive and embrace support without guilt
✨ The power of softening, feminine energy, and choosing a new narrative

Tamara shares her incredible journey from working as a vet nurse to stepping into the personal development world as a coach, navigating motherhood, and completely transforming her mindset. She also opens up about the powerful belief that changed everything for her: I create everything.

This conversation is a must-listen if you’ve ever felt stuck in the same repetitive patterns, struggling with self-worth, or unsure how to expand your capacity to hold it all—without burnout.

🔥 Loved this episode? Screenshot and share it on social media! Tag me

and Tamara with your biggest takeaway.

💫 Connect with Tamara

• 1:1 Coaching & Group Programs: Helping women rewire their unconscious mind & release deep-rooted blocks
• Upcoming Live Event: Check out her social media
• Find her on Facebook

🎧 Listen & Subscribe to Hold It All
Available on Spotify & Apple Podcasts – Don’t forget to follow and leave a review!

See you in the next episode! 💛

Kobi xox

Let me know what you thought of this episode: