If you’ve ever found yourself deep-cleaning the Tupperware cupboard instead of doing that one thing you know matters most… this episode is for you.

This is my loving call-out...  for me, and maybe for you too: on procrastination. I share how it’s been showing up for me lately (in some very sneaky ways), why it’s not about being lazy, and how it’s really fear and self-protection in disguise.

You’ll learn my simple 3-step process to break the cycle and I also share quick, practical tools you can use to shake yourself into action, reframe discomfort as growth, and keep yourself accountable so your future self will thank you.

Because if nothing changes, nothing changes, and we always have the choice to open the door to action instead.

If this episode resonates with you please subscribe and share with other women who need this too. I'd be so grateful as I believe that Women don't heal alone, we heal in the reflections of each other. 

✨ Links & Resources Mentioned:

• Sign up for my weekly email love letter → [LINK]
• Book your spot for my Out Of Her Mind Event → [LINK]
• Learn more about my work → [LINK]

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In this episode of Hold It All, I’m sharing one of the most powerful tools that’s helped me navigate burnout, rediscover myself, and create a life that feels true ... journaling.

I take you through my personal journaling story, from teenage diary entries to the life-changing moments during my burnout recovery when I picked up the pen again. I also introduce you to the simple framework I now teach and use every day: Past, Present & Future Journaling.

You'll learn:
 🌿 A brief history of journaling and its surprising health benefits.
 🌀 Why journaling supports your mindset, nervous system, and feminine energy.
 📝 Practical prompts you can use right away to reflect, release, and reimagine your life.
 💫 How to use your words to move forward, even when you’re not sure where to start.

Whether you’ve never journaled before or your home is covered in half-written notebooks (like mine), this episode is a gentle invitation to meet yourself on the page.

Your journal is your mirror, your medicine, and your most honest space of self-trust.

💌 If this episode resonates, please subscribe, leave a review, and share it with another woman who needs a sacred space to begin again.

And if you're interested in learning more or going deeper into your own discovery of self check out my offers and resources on my website. 

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In this raw and powerful episode of Hold It All, I open up about a deeply personal experience with failure, not just in business, but as a woman, a mum, and a human navigating real life. After a season of emotional overwhelm, unexpected life events, and nervous system activation, I found myself slipping into old stories of inadequacy and self-doubt.

Instead of replaying old stories, this time.... I did something different.

I share how I turned inward, using meditation, journaling, breathwork, and self-reflection to not just survive the feelings, but to meet them with compassion and curiosity. From beachside breakdowns to breakthroughs, I talk about how I began to shift the story and reclaim my energy and purpose.

If you’ve ever felt like you’re failing at all the roles you hold… this episode is for you. This is your reminder that healing happens in community, that failure is feedback, and that you are never alone in your mess or your rising.

Let’s hold it all together the chaos, the beauty, and everything in between.

If this episode resonated with you, please share it with another woman who may benefit as well and if you want to go deeper or need support, explore my free resources, coaching offers, and upcoming workshops via my website, Facebook or Instagram. 

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In this powerful episode of Hold It All, I share my personal journey of shifting out of the constant hustle of masculine energy into the softer, more intuitive rhythm of feminine flow and how that transformation changed everything.

We dive into what feminine energy actually is, where the concept originates from, and why it's so important for women who are tired of doing, striving, and holding it all without feeling fulfilled.

You’ll learn:
 ✨ What feminine energy looks and feels like in real life (not just in theory).
 ✨ The difference between masculine and feminine energy and how we need both.
✨ Practical ways to bring more feminine flow into your life, work, and relationships.
✨ How to create meaningful new rituals around femininity that anchor you in softness and self-connection.
✨ How tracking your menstrual cycle can reconnect you with your emotional, mental, physical, and spiritual rhythms.
✨ Simple tips to start cycle tracking and use it as a tool for empowerment, clarity, and balance.

This episode is both a reflection and an invitation, a mirror to remind you of who you are beneath the roles and responsibilities. Because women don’t heal alone, we heal in the reflections of each other.

💛 If this episode resonates, please share it with a sister, subscribe to the show, or reach out I love hearing how these conversations land for you.

Let’s rise together, in rhythm and in flow.

If this episode spoke to you and you'd like to go deeper, I'd love to invite you into my world. Check out my website for my coaching programs, free resources and to learn more about me. 

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In this tender and deeply personal episode of Hold It All, I sit down with someone incredibly special my 10-year-old son, Archie. Together, we open up about the very real impact that burnout, healing, and personal transformation can have on a family.

Archie shares what life was like when I was just surviving.. overwhelmed, exhausted, and disconnected and how things feel now that I’ve done the inner work to reclaim my joy, calm, and presence. With wisdom well beyond his years, he talks about emotions, mindset, bullying, and the importance of looking after yourself and those you love.

This episode is one for the whole family whether you’re a mum doing the work or a kid learning how to navigate big feelings. It’s a heart-led reminder that the healing we do as women is never just for us it’s for our children, our homes, and generations to come.

✨ Listen with your little one or on your own, and let this episode remind you: your growth matters. It’s seen, it’s felt, and it’s changing everything.

If this conversation resonates, please share it with another mum or family it might just be the ripple they need.

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In this tender and powerful episode of Hold It All, I share my own journey through burnout, self-doubt, and isolation and the transformational truth I discovered along the way: women don’t heal alone.

Through reflections from my recent women's event and stories from my time as a nurse, wife, and mother, I explore the stories that I told myself when I was overwhelmed and how healing begins when we let ourselves be seen and supported.

This episode is a reminder that you're not alone in your struggles. That your healing can begin the moment you feel witnessed. And that the connection you crave might just be waiting for you in the reflection of another woman’s eyes.

✨ If this resonates, subscribe, share it with a sister, and come hold it all together.

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In this heartfelt episode of Hold It All, Kobi unpacks a truth that runs through every women’s circle, coaching space, and sacred connection she’s witnessed:

Women don’t heal alone. They heal in the reflection of each other.

From understanding the science of co-regulation to sharing deeply personal stories of burnout, motherhood, and witnessing others’ strength, Kobi explores why connection, resonance, and vulnerability are essential parts of our healing journey.

You’ll learn:

• Why safe, supportive relationships accelerate healing
• How nervous system regulation is wired for connection
• What it means to be a mirror for another woman
• Why sharing your truth can dissolve shame, for you and someone else
• How to call in more aligned, healing connections in your life

Whether you’re in the thick of burnout, searching for sisterhood, or simply craving to feel seen this episode will meet you where you are.

💫 You are not broken. You may just need a mirror.

If this episode stirred something in you, if it reminded you of your strength, your softness, or your sacred need for connection, please take a moment to subscribe to the podcast and share it with a woman you love.

Your share might be the mirror someone else needs.

The more women who hear these conversations, the more ripples we create, ripples of healing, truth, sisterhood, and wholeness.
Let’s make sure no woman walks this path alone.

Together, we rise. 💫

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 In this heartfelt solo episode of Hold It All, I share a personal moment that brought me back to presence and the deeper reminder that peace is always available when we pause to notice.

I speak into the feelings so many of us carry: burnout, self-doubt, and the deep-rooted belief that we’re not enough. You'll hear how this showed up for me recently while preparing for my live event, and how I shifted out of fear and into embodied self-belief using the tools I teach every day.

This episode includes a grounding practice to help you connect with your senses,  and some powerful questions to support your own reflection and release.

💭 What are you ready to let go of?
 🌿 What are you calling in?

If this resonated with you, I’d love to hear your biggest takeaway. You can find me on Instagram, Facebook, or at https://kobiolivepollock.kartra.com/page/homepage 

✨ Upcoming offerings mentioned:

• Out of Her Mind, Into Her Power live event in Bundaberg – Friday, June 13
• The Journey To You 4-week online coaching container – begins June
• Women's Retreat in Montville – June 6–8 (last spots available)

🎧 If this episode moved you, please share it with a friend, subscribe, and leave a review. You are not alone and you are already enough.

#HoldItAll #PresencePractice #FeminineEnergy #BreathworkForWomen #LettingGo #ImNotGoodEnough #SelfBelief #KobiPollockPodcast

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In this episode, I take you behind the scenes of my branding photoshoot — but it’s not really about the photos. It’s about what they revealed.

For the last few years I've been on a journey to me and these photos are the first time, I saw me… not the mum, nurse, coach, or wife — the woman underneath it all.

I share my journey of rediscovering softness, feminine energy, and the truth about worth — that it's not something you earn, it’s something you’ve always had.

This is a mirror for the woman who’s ready to feel at home in her body, her spirit, and her truth.
 For the woman who’s done performing and ready to come back to herself.

To find yourself. 

If this episode resonated with you, please share it with another mum who needs this reminder.
 Subscribe, like, and leave a review — it helps more women find this space.

You can connect with me on Instagram and Facebook  or visit my website

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In this powerful and heart-opening episode of Hold It All, I sit down with Confidence Coach and travelling mum of four, Stacey Allison, for a conversation that’s equal parts grounding and expansive.

Stacey shares her journey from early motherhood and burnout to rediscovering her worth, building a business, and choosing to live fully present  all while travelling full-time around Australia with her family.

We explore big themes like mum guilt, the myth of the “perfect mother,” letting go of old beliefs, and the daily actions that bridge the gap between survival and self-empowerment.

If you’ve ever felt like you’re losing yourself in the busyness of life, this episode will remind you:
 💛 You’re not broken.
 💛 You’re allowed to ask for help.
 💛 You can hold it all , not by doing more, but by being more you.

🎧 Plus, Stacey shares a key belief that changed everything for her, how she supports women at her retreats, and why choosing yourself is the most powerful thing you can do for you and your children.

✨ Learn more about Stacey here or follow her on IG @the_stacey_allison_

Her upcoming retreat details are Here.

Don’t forget to subscribe, rate, and share this episode with a mum or woman who needs to hear it, and if you're wanting to go deeper and learn how you can hold it all without the burnout I am launching my group coaching container The Journey To You shortly. Find the info here.

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